Week of 9/19-9/24

Hi Everyone!
Great job taking on the course at White Clay Creek.  We had lots of fantastic performances.  Congrats to Alexa for placing 8th overall in the Senior girls' race.

Keep working hard in practice and your times will continue to drop.  Give your best effort every day, and you will have no regrets.

TEAM DINNERS:  If you would like to host a team dinner, click HERE to sign up.

See below for this week's schedule:

Monday  9/19:  SCHOOL
Meet on the track by 2:45.  Practice will end by 4:15

Tuesday 9/20:  Meet with Howard and Mount Pleasant at Bellevue State Park
**  THIS IS A CHANGE.  NO EARLY DISMISSAL**
Depart Time: 2:45pm
Depart Location: BHS Gym
Return Time: 4:45pm
Return Location: Bellevue State Park
Est Return to School: 5:00pm

Wednesday 9/21:  Bellevue

Thursday 9/22:  School

Meet on the track by 2:45.  Practice will end by 4:15

Friday 9/23:  Middletown Invitational at St. Andrews, Middletown

Dismissal Time: 1:30pm
Depart Time: 1:45pm
Depart Location: BHS Gym
Return Time: 5:45pm
Return Location: St. Andrews
Est Return to School: 6:15pm

Time Schedule:

Girls J.V. - 3:30

Boys J.V. - 4:00

Girls Varsity - 4:30

Boys Varsity- 5:00

**  For school days when we practice at the Creek or Bellevue:  Practice bus will pick you up on the side of the gym between 2:30-2:45.  Bus will return to school after practice.  If you drive to school, you may drive yourself (and your siblings) to the park.  Everyone else please ride the practice bus.

Saturday 9/24:  NO Practice

Sunday 9/25:  NO PRACTICE
See below for Sunday guidelines:
For my brand new beginners: try to run/walk for 20-35 minutes. 

For everyone else: Sunday is a great day to get in a LONGER run.  A nice relaxed pace. 
45-70 minutes.  

Alexa showing off her hardware