Practice Schedule September 4-10

Hi Everyone!
Well, we certainly made the wrong call in canceling practice.  The morning was the BEST part of the day on Saturday!  Hope you were all able to get out and run before it started pouring!

On Thursday, we had a great showing at the Scrimmage for Cancer.  The course was a tad bit longer than two miles: 2.19 miles.  Congrats to Justin for leading the way!

We had fun at our pool party despite the chilly temperatures on Friday!  Damian was the only bulldog who was brave enough to jump in the pool!

Hopefully the rain moves out tonight and you are able to get in some running on Sunday and Monday.  
20-35 minutes for beginners40-60 minutes for everyone else


See below for this week's practice schedule:


Tuesday September 5th:  BELLEVUE STATE PARK  Change after school and meet on the side of the gym:Depart Time: 2:45pmDepart Location: BHS GymReturn Time: 4:45pmReturn Location: Bellevue State ParkEst Return to School: 5:00pm

Wednesday September 6: School
Meet on the track by 2:45.  Practice should end by 4:15-4:30

Thursday September 7th:  Bellevue State Park
Change after school and meet on the side of the gym:Depart Time: 2:45pmDepart Location: BHS GymReturn Time: 4:45pmReturn Location: Bellevue State ParkEst Return to School: 5:00pm

Friday September 8th:  School

Meet on the track by 2:45.  Practice should end by 4:15-4:30

Saturday September 9th:  Cherokee Challenge XC Invitational

Location Cherokee High School 120 Tomlinson Mill Rd Marlton, NJ 08053

Comments: Start City/Claymont P/U at 6:45 am; 1:00 pm Hold; City/Claymont return
Depart Time from Bus Yard: 6:45am

Depart Location: Bus Stops

Depart Time from BHS: 7:15Return Time: 1:00pm
Return Location: Cherokee High School, NJ
Est Return to School: 2:00pm

Race Schedule:

Frosh. Girls 9:40 AM 

Frosh. Boys 10:00AM 

Soph. Girls 10:20AM 

Soph. Boys 10:40AM 

Junior Girls 11:00 AM 

Junior Boys 11:20 AM 

Senior Girls 11:40 AM 

Senior Boys 12:00 PM

Sunday September 10th:  NO PRACTICE  Run on your own. 
See below for Sunday guidelines:
For my brand new beginners: try to run/walk for 20-35 minutes. 

For everyone else: Sunday is a great day to get in a LONGER run.  A nice relaxed pace. 
45-70 minutes.  If you have been running everyday this summer, shoot for 60-70.  For everyone else 45.

Be sure to tell all your friends that it is NOT TOO LATE to join the Cross Country Team!  I would LOVE for all of you to bring 1 or 2 friends to practice next week!

Feel free to give my email address to anyone who might be interested in joining us:

Coach Flanagan;  pooh1932@comcast.net