Practice Schedule Week of September 18-24

Hi Everyone!
Where did our crisp fall weather go?  Friday was a hot and humid day but that didn't stop many of you from finishing your first 5K!  Keep working hard in practice and your times will continue to drop.  Give your best effort every day, and you will have no regrets.

See Below for this week's practice schedule:

Monday September 18:  School

Meet on track by 2:45.  Practice should end by 4:15-4:30

Tuesday September 19:  Meet with Howard and Mount Pleasant 
at Bellevue:  Boys' Race:  3:30/Girls' Race 3:45

Depart Time: 2:45pm
Depart Location: BHS Gym
Return Time: 4:45pm
Return Location: Bellevue State Park
Est Return to School: 5:00pm

Wednesday September 20: School

Meet on track by 2:45.  Practice should end by 4:15-4:30

Thursday September 21:  NO SCHOOL/ NO PRACTICE

Enjoy sleeping in and run Distance on your own.  
See below for guidelines:

For my brand new beginners: try to run/walk for 25-35 minutes.   

For everyone else:  get in a LONGER run.  45-60 minutes.  

Friday September 22:  School

Meet on track by 2:45.  Practice should end by 4:15-4:30

Saturday September 23:  Oberod Invitational

Click HERE for Meet information

Depart Time Bus Stops: 7:15am
Depart BHS:  8:00am

Est Return Time: 1:30pm
Return Location: Oberod Estate
Est Return to School: 2:00pm

Sunday September 24:  No Practice

See below for Sunday guidelines:
For my brand new beginners: try to run/walk for 30-35 minutes.   
For everyone else: Sunday is a great day to get in a LONGER run.   
45-70 minutes.