Week of 10/23-10/29

Thanks to Everyone who helped make Friday's Joe O'Neill Invitational a success.  We could not have done it without you!  All the proceeds made from shirts and concessions go right back into the XC program.

 It's hard to believe but we only have THREE more weeks left in our season.  Looking ahead, we will need a few parents to take the lead on planning our banquet.  Once we confirm a date with the school, I will post details here.

Our practice schedule for the week is below:

Monday 10/23:  Brandywine Creek State Park
Depart Time: 2:45pm
Depart Location: BHS Gym
Return Time: 4:45pm
Return Location: Brandywine Creek State Park
Est Return to School: 5:00pm

Tuesday 10/24:  School
Meet on the track by 2:45.  Practice will end by 4:15-4:30

Wednesday 10/25:  Bellevue
Depart Time: 2:45pm
Depart Location: BHS Gym
Return Time: 4:45pm
Return Location: Belleveu State Park
Est Return to School: 5:00pm

Thursday 10/26:  School
Meet on the track by 2:45.  Practice will end by 4:15-4:30

Friday 10:27:  Blue Hen Conference Championships at White Clay Creek

Dismissal Time: 12:45pm
Depart Time: 1:00pm
Depart Location: BHS Gym
Return Time: 5:00pm
Return Location: White Clay Creek State Park
Est Return to School: 5:45pm


Schedule: 
3:00 Boys Varsity
3:30 Girls Varsity
4:00 Boys JV
4:30 Girls JV
5:15 Awards

Saturday/Sunday 10/28-10/29:  No Practice

Please run on your own.
See below for Weekend guidelines:
Saturday:  Shake out Run:  30-45 minutes
Sunday:  Longer run 50-70 minutes each day.