Contact Us :)

Coaches:
Michelle Flanagan: michelleluceyflanagan@gmail.com

Wednesday, July 29, 2015

Attention all XC Runners :)

Hi Everyone!
Just a reminder:  I asked everyone to check in with me via email to let me know how your summer training is going AND the status of your DIAA physical.  My email address is:  pooh1932@comcast.net


See Below for important dates and information:

Meet the Coaches Night –Thursday, August 13, 6:30 pm in the cafeteria. All coaches, players, and parents are expected to attend this important evening.
 
Friday, August 14, 10:30 am  in the gym lobby. All physicals, obligations will be verified.

Practice will begin on Monday, August 17, 8:30 a.m. at Bellevue State Park. We meet at the picnic tables near the barn, track and the bathrooms. Practice will typically last 1.5 - 2 hours. We will not leave anyone alone at the park so a prompt pick-up (ride should be back at park by 10:15) is greatly appreciated!  The first two weeks of practice will be at Bellevue State Park M - F and on Saturday, August 22, 8:30 a.m. we will meet at Brandywine Creek State Park at Hawk Hill Parking lot.

State park stickers can be purchased at State Park offices during regular business hours. It is well worth purchasing a sticker as many practices and most meets are at state parks. Fee period is in effect through the entire XC season!

Physicals

I hope that everyone has taken care of your physical.  If you still need to schedule one, please see below for your options.  Physicals must be completed on a DIAA form.  Click HERE for the link to the form.

All Athletes must have a DIAA sports physical dated AFTER April 1, 2015
  
Brandywine’s School-Based Health Center is closed for summer break
 
We return part-time on August 4th
 
Brandywine’s SBHC will be open on the following days to provide services to students from 7:15 – 2:30:
 
August 4
August 5
August 11
August 12
August 18
August 19
 
Services provided by appointment only!
Please call on the days listed above to schedule
(302) 477-6750  
 
Resume regular hours on August 24  

  
The Naamans Medical Aid Unit will be offering Sports Physicals to Brandywine Athletes for $25 this summer. Bring your completed DIAA paperwork and school ID to 3401 Brandywine Parkway, Suite 100, Wilmington, DE 19803. The building is at the corner of Shipley and Naamans Road.

MED Expess will be offering Sports Physicals to Brandywine Athletes for $20 this summer. ring your completed DIAA paperwork and school ID to MED Express 2722 Concord Pike, Wilmington, DE 19803.

 

Tuesday, July 14, 2015

ONE MONTH TO GO!

Hi Everyone!
We are ONE month away from Preseason.  Just a few reminders:

***  You MUST have a DIAA sports physical dated after 4/1/15.  Please turn this in to Rick Shea (athletic director) prior to the first day of preseason.  Call the Wellness Center for an appointment or go to one of the area Walk In clinics.  Make a photocopy for your own records.  Please check BULLDOGS SPORTS for Wellness center hours and other important information.

*** If you haven't started running yet....start TODAY!  XC will be much more enjoyable the first few weeks if you have a base.    There are TWO opportunities a week to run with your teammates:  Mondays at BHS and Wednesdays on the trails.  See previous post for more details.

***  I'd like all of you to check in with me.  Please send me an email in the next week letting me know how your training is going.  Also let me know if you turned in your physical to the school.  Please email me at pooh1932@comcast.net


Wednesday, July 1, 2015

Wednesday July 1st Captains' Run

Hi Everyone,
The captains have decided to meet at BELLEVUE tonight at 6PM for their run.  There are many trees down on the trails at Brandywine Creek and Bellevue is a safe option.

Please meet by the bathrooms next to the track.

This is strictly a captains' run.  There will be no coaches in attendance this evening.


Friday, June 19, 2015

Another Summer Running Opportunity

Hi Everyone,
Click below for another running opportunity this summer.

Run Wilmington

Happy Running!!

Coach Flanagan

Tuesday, June 16, 2015

Summer Running

Hi Everyone!
It's time to start planning your summer workouts.  Click HERE for your summer mileage guidelines.

Below is a list of opportunities for you to run with a group beginning June 21st:

Mondays:  Meet at Brandywine High at 6:30 for warm-up.  Workout starts promptly at 6:45PM.  Pat McCoy and Paul Olivere will be running the workouts this summer.

Wednesdays:  Trail Run with the Bulldogs.  Meet at 6PM at Woodley Park (across the street from the YMCA on Mt. Lebanon Road)

Please make an effort to run at least 5 times a week.  We look forward to seeing you this summer!

Coach Flanagan
pooh1932@comcast.net



Coach McCoy
pegmccoy@comcast.net

Thursday, May 28, 2015

Pre-Season Roster

Hi Everyone,
Below is our preseason roster.  Some of your handwriting was hard to decipher.  If I spelled your name wrong, please email me and let me know  

Coach Flanagan:  pooh1932@comcast.net


Brandywine High School Cross Country 2015 Preseason Roster 
grade BOYS grade GIRLS
9 Yoder, Nathan 9 Barber, Dallas
10 Aguilar, Noah 9 Donovan, Elizabeth
10 Dunlap, Ethan 10 Allred, Lexi
10 Flanagan, Brendan 10 Allred, Liz
10 Tobin, Chris 10 Beatty, Danna
10 Powell, Ronald 10 Beatty, Donna
10 Barry, Sidy 10 Dixon, Amparo
11 Caldwell, Jackson 10 Purnell, Mikayla
11 Ervin, Andre 10 Ushery, Leiaja
11 Schubert, Sam 10 Barnell, Aniyah
11 Cooper, Darrien 10 Sing, Lauren
11 Nguyen, Dustin 10 Lahijani, Onyah
12 Byrnes, Riley 10 McGill, Gabrielle
12 Pradell, Ben 10 Robinson, Bianca
12 Tobin, Michael 10 Cruz, tyresha
  11 Clay, Hannah
  11 Crowell, Alexa
  11 Xanakes, Nickole
  11 Lasso, Antonia
  11 Anderson, Lauren
  11 Edwards, Keri
  12 Hill, Maia
  12 Butler, Whitney
  12 Sharif, Alexis