Hi Everyone!
It's still thundering here. I'd advise everyone to stay home tonight. We have no power and I heard that stop lights are out in the area. Be safe!
Monday, June 17, 2013
Friday, June 14, 2013
Trail Dogs!
Hi Everyone,
It was great to see Ashley, Halley, Alexa, Andrew, Noah & Ben on Wednesday night!
We hope to see more of you on the trails as the summer goes on! Click HERE for info on where and when we will be meeting!
Another reminder that you need a physical on file at the nurse's office BEFORE the first day of preseason!
Happy Trails to You!
It was great to see Ashley, Halley, Alexa, Andrew, Noah & Ben on Wednesday night!
Another reminder that you need a physical on file at the nurse's office BEFORE the first day of preseason!
Happy Trails to You!
Monday, June 10, 2013
Stormy Weather
Hi Everyone,
There are Thunderstorms AND a Tornado Watch in the forecast this evening. If you get a chance, do some treadmill running or hit the gym :)
Hope to see you out on the trails on Wednesday!
There are Thunderstorms AND a Tornado Watch in the forecast this evening. If you get a chance, do some treadmill running or hit the gym :)
Hope to see you out on the trails on Wednesday!
Thursday, June 6, 2013
Summer Running 2013
Hi Everyone!
It's time to start planning your summer workouts. Click HERE for your summer mileage guidelines.
Below is a list of opportunities for you to run with a group beginning June 10th:
Mondays: Meet at Springer Jr. High at 6:45 for warm-up. Workout starts promptly at 7PM. Joe McNichol will be leading the workouts again this summer.
Wednesdays: Trail Run with the Bulldogs. Meet at 6PM at Woodley Park (across the street from the YMCA on Mt. Lebanon Road)
Sundays: MORNING Trail Runs with the Bulldogs: Meet at 9AM at State Park parking lot at the bottom of Mt. Lebanon Road (make a right at bottom of hill and a right into parking log. State Park sticker required and parking is limited. Carpooling is recommended) You can also park on Wynard Road at the end of Mt. Lebanon and run down the hill.
Not all Sunday/Wednesday trail runs will have adult supervision. Captains will be present to take roll :)
We encourage you to run a minimum of 5 days a week with two days of active rest.
Remember, you MUST have a sports physical dated after April 1, 2013 BEFORE the first day of practice! Click HERE for summer Wellness Center Hours and the DIAA sports physical form.
Happy Running!
It's time to start planning your summer workouts. Click HERE for your summer mileage guidelines.
Below is a list of opportunities for you to run with a group beginning June 10th:
Mondays: Meet at Springer Jr. High at 6:45 for warm-up. Workout starts promptly at 7PM. Joe McNichol will be leading the workouts again this summer.
Wednesdays: Trail Run with the Bulldogs. Meet at 6PM at Woodley Park (across the street from the YMCA on Mt. Lebanon Road)
Sundays: MORNING Trail Runs with the Bulldogs: Meet at 9AM at State Park parking lot at the bottom of Mt. Lebanon Road (make a right at bottom of hill and a right into parking log. State Park sticker required and parking is limited. Carpooling is recommended) You can also park on Wynard Road at the end of Mt. Lebanon and run down the hill.
Not all Sunday/Wednesday trail runs will have adult supervision. Captains will be present to take roll :)
We encourage you to run a minimum of 5 days a week with two days of active rest.
Remember, you MUST have a sports physical dated after April 1, 2013 BEFORE the first day of practice! Click HERE for summer Wellness Center Hours and the DIAA sports physical form.
Happy Running!
Wednesday, June 5, 2013
XC Captains
Congratulations to Adia, Halley, Connor & Andrew!!!!!
.JPG)
Information on Summer Running Coming Soon :)
.JPG)
Information on Summer Running Coming Soon :)
Friday, April 12, 2013
Transistion Night
Hi Everyone!
Transition Night at Brandywine was a BIG success! Thanks to Sarah, Connor, and Andrew for helping me work the table. Colin, Megary, Jamine, Aditya, Michael, & Halley also directed people our way while working for other groups :)
We had NINE people sign up for next year's team! It was so nice to meet Alexa, Alexis, Ashley, Arwen, Bella, Danielle, Jared, Kraig, and Nathan! (some of your email addresses were a little hard to decipher :) If you are reading this, please send me an email and I will add you to our XC list: pooh1932@comcast.net)
A few reminders:
***** Physicals! Everyone needs a sports physical dated AFTER April 1, 2013 on file at the nurse's office BEFORE the first day of Pre-season. Call the Wellness Center Today for an appointment. (Click HERE for a link to the DIAA Physical Form)
***** Start recruiting your friends NOW :) We will be having a sign-up meeting at the beginning of May so spread the word about how much fun BHSXC really is :)
See you soon!
Coach Flanagan
Transition Night at Brandywine was a BIG success! Thanks to Sarah, Connor, and Andrew for helping me work the table. Colin, Megary, Jamine, Aditya, Michael, & Halley also directed people our way while working for other groups :)
We had NINE people sign up for next year's team! It was so nice to meet Alexa, Alexis, Ashley, Arwen, Bella, Danielle, Jared, Kraig, and Nathan! (some of your email addresses were a little hard to decipher :) If you are reading this, please send me an email and I will add you to our XC list: pooh1932@comcast.net)
A few reminders:
***** Physicals! Everyone needs a sports physical dated AFTER April 1, 2013 on file at the nurse's office BEFORE the first day of Pre-season. Call the Wellness Center Today for an appointment. (Click HERE for a link to the DIAA Physical Form)
***** Start recruiting your friends NOW :) We will be having a sign-up meeting at the beginning of May so spread the word about how much fun BHSXC really is :)
See you soon!
Coach Flanagan
Wednesday, March 27, 2013
Cross Country Announcements!
Hi Everyone!
I know that cross country preseason seems so far away but it will be here before you know it!
I would like EVERYONE on the XC team to schedule a physical at the Wellness Center after 4/1/13. Even if you end up going to your family doctor before preseason, your physical will be on file and we won't have to worry once practices start. Click HERE for more information.
On April 11, BHS will be having a Transition Night for incoming freshmen. The XC team will have a table and I would like to have representatives from the team there to help recruit. Please let me know if you are available that night. I believe the program starts at 6PM. Please wear a BHSXC t-shirt. More information will follow as we get closer.
Speaking of recruiting, start combing the hallways NOW for potential new runners for the team. Don't be shy about spreading the word about our fantastic program. I am looking into getting permission for some of you to go to the 9th and 10th grade homerooms and talk to the students about XC. If you are interested in helping out, let me know.
Hope your spring seasons are going well! Summer training will be here before you know it!
Coach Flanagan :)
I know that cross country preseason seems so far away but it will be here before you know it!
I would like EVERYONE on the XC team to schedule a physical at the Wellness Center after 4/1/13. Even if you end up going to your family doctor before preseason, your physical will be on file and we won't have to worry once practices start. Click HERE for more information.
On April 11, BHS will be having a Transition Night for incoming freshmen. The XC team will have a table and I would like to have representatives from the team there to help recruit. Please let me know if you are available that night. I believe the program starts at 6PM. Please wear a BHSXC t-shirt. More information will follow as we get closer.
Speaking of recruiting, start combing the hallways NOW for potential new runners for the team. Don't be shy about spreading the word about our fantastic program. I am looking into getting permission for some of you to go to the 9th and 10th grade homerooms and talk to the students about XC. If you are interested in helping out, let me know.
Hope your spring seasons are going well! Summer training will be here before you know it!
Coach Flanagan :)
Subscribe to:
Posts (Atom)
